吃这类食物对你的健康不利英文

用英语写出作文：举例解释什么是"healthy food"和"junk food"，简述junk food的危害；你的饮食习惯哪些是健康的，哪些是不大健康的，举例说明；谈谈今后饮食打算

Junk food has lots of fat (脂肪), salt and sugar, but few nutrients (营养物质). Most scientists say junk food is unhealthy.

Our body changes sugar into fat. If you have 3 spoonfuls of sugar (3匙糖) each day, how much sugar would you have eaten by the time you are 50? It will be 280 kilograms! About 5 times as heavy as your weight!!

Junk food is bad for health, especially for young children. It is the cause of overweight (超重), heart diseases and many other health problems.

When children start eating lots of junk food, they tend not to have enough milk and healthy fruit juices. This can cause a lack of calcium (缺钙) in their body.

It’s OK to have junk food now and then (偶尔). How often should you have it? It depends on your weight, age and how active you are.

If you are over-weight and want to lose weight (减肥), you should eat as little junk food as possible. If you are active and not overweight, you can have some after you’ve had enough dairy products (乳制品), fruits, vegetables and cereals (谷类食物).

Junk food still has some nutrients and is a small part of a balanced (均衡的) diet (饮食). So you should eat healthy foods about 95% of the time, and then eat 5% of junk food.

Some kids are spending lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!

自己认为什么食物健康，什么食物不健康的英语作文怎么写

望采纳，万分感谢啦~\(≧▽≦)/~！

The Way To Keep Healthy

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and you"d better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours"sleep a night.Remember,don"t drink coffe or tea before you go to bed,don"t eat too much sugar and don"t work or study too late,it will make you too tired.

If you care about yourself, it"s easy to have a healthy lifestyle初一么

like to have a healthy diet food. it is useful for me to eat healthy food. it offers me a lot of energy.we need to healthy food rather than junk food or fast food. hamburgers and french fries are the common examples of junk food. although they taste delicious, they don"t have enough nutrients but they have the large amount of carbohydrate and fats. they will make your weight unbalanced. bread, rice, or vegetables, are the common examples of the healthy food. they have a large amount of nutrients which provide you energy, and away from diseases.